It is easier and creates less washing if you are putting your smalls through the laundry compared to a pair of shorts or leggings. Wearing underwear while running is more likely to protect the running shorts or tights from bodily fluids – this includes periods – because there is a layer between the genitals/bottom and the garment. Some underwear designs, such as SAXX, include a feature called a “BallPark Pouch” to ensure men have adequate support while running. This includes support at the rear to reduce butt bounce, as well as better support for men’s parts. There are a number of reasons why you might choose to wear underwear while running.Ī good pair of pants, especially underwear that is made for sports, will give you support. It comes down to personal choice for wearing underwear while running (Image credit: Getty Images) Reasons to wear underwear while running In addition, clothes that are washed less frequently tend to last longer. If you wash your clothes fewer times, you are helping the environment because you will use less electricity and washing products. Wearing fewer items of clothes, reduces the load in your laundry – and has the benefit of being a greener way to live. However, the way to get rid of a VPL is to wear better fitting underwear, or none at all. This is a cosmetic issue and perhaps not one that many people will bother about. By not wearing underwear while running, you eliminate some of these irritations.Ī VPL (Visible Pants Line) is not the most attractive look and wearing underwear under tight-fitting running shorts or leggings can cause the pant line to show through. The edges and seams of underwear can easily rub the skin, especially if you sweat or run for long periods. Wearing underwear while running can lead to discomfort, especially if the pants do not stay in place and ride up to sit uncomfortably between the butt cheeks. The looser your running shorts the better it is for reducing the chances of moisture and bacteria build up. To reduce the chances of infections it is best to wear underwear that is made of more natural fibres or has sweat-wicking properties, or run without underwear. In particular, women can be prone to yeast infections. This can lead to the growth of bacteria and increase the risk of infections. Wearing some types of underwear, such as cotton pants, can cause excess moisture build up. Less clothing will offer more of a breeze through shorts and leggings. Running can be sweaty and if you want to minimise the heat, then the simplest thing is to shed a layer of clothing.
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